we are light

a friend mentioned she needed to be cleansed. going through some turbulent, emotional times in her life now, she is feeling dark or ugly. there are many wonderful ways to approach this ritual that i am aware of and could find more if i asked friends. however, what i shared with her that i felt was the easiest and most effective way was to simply fill yourself with light. allowing the light from our loving Source (whatever name you use) to fill you, flow through you, bathe yourself in this perfect light is the most appropriate method. we are light, we come from light, from the Source. we are just making that reconnection with our own light that seems to have become dull, painful, angry. one can put their own name to why they feel disconnected, dark etc but reminding ourselves that we are light-filled beings and if we but focus on that rather than the opposite, we will feel cleansed and we will "feel" lighter. filling every aspect of our lives, homes, thoughts, etc. with light clears as well. clearing away what feels like denseness will require a committment that is well worth it.